30 Day Low Carb Challenge: Week 1

I would like to note that you don’t have to read these. They’re are my documentation of my journey through this challenge and it will be lengthy. Each one will be an entire week’s worth of entries. This is mostly for me to log and read. Thank you!


Sunday, June 21, 2020

For breakfast, I had 3 strips of bacon, 2 hot dogs, 2 eggs scrambled and 2 slices of toast with butter. Usually my tummy gets queasy when I eat this sort of greasy food without rice to control the grease, but this morning it wasn’t so bad. It came out to 33g of carbs. My limit is 45g. Oh but my grandma bought a Boston Cream Cake and I wanted to try a slice so I had half a slice, 1/16 of the cake, and that put me right at my limit: 45g. I was a little upset but at least it wasn’t more than 45g. Also this morning, I had a daytime detox tea which doesn’t say if there’s carbs in it but I should think it doesn’t.

For lunch, I had some hummus and cauliflower stalks with a BBQ Chicken Creations sandwich, again with white bread. That wasn’t so bad. I actually really like the cauliflower stalks and hummus together. Also, I had a Mountain View Stone Cookie as a snack which was a mistake. 200 calories and 29g of carbs in just one cookie!

Dinner was garlic butter shrimp. I was blown away that garlic butter shrimp has almost no carbs whatsoever. The only carbs I had was in the veggie rice medley I had with the shrimp in place of my usual white rice. Good thing my sister had a bag sitting in the freezer this whole time. Otherwise, I’ll be having quinoa as my rice replacement for the rest of this challenge.

In total, I have had roughly 125g of carbs which is a complete plus for the first day! My goal is between 90 and 175g of carbs per day. These are my choices for the rest of the challenge.

Downfalls: The slice of cake and the stone cookie were complete mistakes to have but at least I had them now in the beginning. It can only get better from here. My post-meal blood sugar after lunch was 199mg/dL so there’s still a lot of work to do. We didn’t get to walk the dogs today so we’ll see how walking the dogs can impact everything.

Upsides: I was completely in range as far as carb intake. And with this number, I’m 100% sure that I’m satisfied and not hungry. 80% full is 100% satisfied.

Calories Consumed: 1840Calories Burned: 2327Caloric Balance: +12 (over)
Protein: 80.1gNet Carbs: 125.6gFat: 111.7g

Monday, June 22, 2020

Today was rough. I was so hungry. But my husband made sure I didn’t give in. I had a detox tea this morning. I fasted 16 hours from the night before and that ended at 10:30am. I also had a Herbalife raspberry tea. Before breakfast, I had some roasted red pepper hummus and baby carrots. For breakfast, I had two hotdogs on two slices of bread and some baked fries (skin on). It wasn’t the best breakfast but it’s what we had until we can go to the store again. At least there was no ketchup.

Half an hour later, I got hungry again. I asked my husband if I could have ramen, but he said no and tossed me a protein pack instead. But I was still hungry! So I had some cauliflower and broccoli rice and some leftover shrimp from dinner. That kind of tied me over. I took my dog out for a walk, took us an hour. It was a good walk.

For dinner, my husband made slow cooked pot roast. I had quinoa with my dinner. Wasn’t that bad. I had a pretty decent sized dinner. Lunchtime was hard. It’s only the second day and it really sucked. I have to go out and get more alternatives to the carb heavy snacks in the house right now. I’m going to be week during this first week, I know it.

Downfalls: I had white bread slices again today. I need to get whole grain bread soon. I ate a lot more today just to feel full. I also forgot to take my blood sugar after all the food.

Upsides: I went out and walked my dog which was good. This experience will help me prepare for the next week. I had less grams of fat today than yesterday! I burned more calories today than I consumed so I’m on the path of burning one pound a week!

Calories Consumed: 1697Calories Burned: 2434Caloric Balance: -239
Protein: 100gNet Carbs: 126.8gFat: 82g

Tuesday, June 23, 2020

So today I cheated. Badly. I was craving beef stroganoff and we tried to do it as low carb as possible for dinner but we couldn’t find any alternative noodles for egg noodles ANYWHERE. Not even Safeway had any. So we had to get egg noodles. I also had furikake chicken for lunch. It was so good. But it came with rice and potato mac salad. No alternatives. Considering how much carbs I eat normally, I’m still pretty stoked that it took me two days before I went back to eating rice. However, I can’t make a habit of this. LOW CARB DAMMIT.

Breakfast was two hotdogs, two eggs, and two buttered white toast. We finally got whole grain bread! Today was a bad day but a good one too. We bought some great low carb alternatives. We bought veggie tots and sweet potato fries. We bought a lot of fruits too. We forgot to grab whole grain pasta at Safeway though, so we have to go back because I want spaghetti tomorrow. Either we get whole grain pasta or veggie noodles whichever one we can find. But, at Safeway, we found low carb ice cream! I know this challenge says no ice cream, but it was no ice cream high in refined sugar. Each bar has under 10g of carbs and is high in protein so I think it’s a plus. But we forgot to grab that too, so tomorrow we’re gonna grab those, pasta, and some shrimp, they go on sale tomorrow too.

I’m very upset about today, but I can only go forward from this and do better. I also did go over my carb limit today and I’m really sad about that. I was going to walk my dog today, but I fell asleep and slept for two hours! I’ve been really tired since starting this challenge. I think it’s because I’m not eating a lot of carbs so my body is working harder to burn protein and fats instead maybe. Also, I had diarrhea after eating the furikake chicken. My stomach was so upset with me. Was it the grease from the chicken or the rice and mac salad? No idea but it was definitely lunch that did it for me.

Downfalls: I was weak today and gave in to white rice. I went over my carb limit and I didn’t go out to walk my dog today. Today was bad.

Upsides: I did a lot of walking in the store today while shopping. Dinner was really good too.

Calories Consumed: 1684Calories Burned: 2347Caloric Balance: -164
Protein: 60.8gNet Carbs: 198.1gFats: 72.7g

Wednesday, June 24, 2020

So today was a little better but not by much. I’ve been weak. I had a slice of pizza and a breadstick with two mini cinnamon rolls for dinner. For breakfast, I had fruits and hummus and baby carrots. For lunch, I had a Subway sandwich on whole wheat bread. But I did get some exercise in today which was great.

I must be strong and not give in to the carbs! I’m really upset about it. My husband had been craving pizza while we were on this challenge. Today was just a bad day.

Downfall: I had too much carbs today.

Upsides: I got out and walked a lot while shopping and walking my dog.

Calories Consumed: 1753Calories Burned: 2334Caloric Balance: -82
Protein: 64gNet Carbs: 181.6gFats: 77.8g

Thursday, June 25, 2020

Okay so today we were out almost the whole day. I had simian for breakfast with three medium boiled eggs. It’s not my finest moment, but then I didn’t eat until dinner. Not because I was forcing myself not to eat, but because I wasn’t hungry. But because I missed lunch and didn’t have anything since breakfast, I was hungry at dinnertime and that’s where I lost it.

Dinner was teriyaki chicken and rice with a salad topped with a couple slices of blackened ahi. I also had some sort of salad dressing with it. We ordered takeout from a local restaurant so I’m not sure what the salad dressing was. The plate came with three teriyaki chicken breasts and I didn’t save any of them for later. I am ashamed of that.

My only compensation is that we were out in the sun for most of the day and it’s been super hot and sunny all day. We also walked the dog at the walking park after dinner so we got to walk off dinner a bit. There was no breeze but the clouds finally covered the setting sun so it wasn’t hot and sunny. We did a pretty good pace with my good old girl. We could only do 1.5 laps around the park because she was starting to get tired and panting a lot.

We’re planning to make morning walks without the dog a thing soon. We just have to buy my husband walking shoes so we can get some serious laps in. He only has his work shoes. It’s Hawaii, we don’t usually wear shoes here. Maybe we’ll get to run a bit, too.

Downfall: A lot of freaking carbs today. Too much.

Upside: We’re making plans to be more active. I got a personalized weight loss book in the mail that walks me through the best food choices to make and tips for beginning my weight loss journey. I’m really excited about it and can’t wait to make the necessary food swaps towards weight loss. ALSO, I now weigh 209 pounds. I’ve lost three pounds since starting this challenge. I’m sure it’s water weight but that’s still something.

Calories Consumed: 2203Calories Burned: 2368Caloric Balance: +334 (over)
Proteins: 148.4gNet Carbs: 221.3gFats: 72.7g

Friday, June 26, 2020

Today the cravings were non-existent. I had a blackened ahi salad from the night before for breakfast. It wasn’t that bad. I didn’t finish it so I gave it to my husband to finish. I had one serving of M&M peanuts, I actually opened the share size package and split it in to three servings. All for me of course. Then I tried out my Breyer’s ice cream. It was surprisingly very good and it helped on the super hot day we had.

For a snack, I had a pair of chicken sliders from Market Pantry – Target. They’re pretty good. For lunch, I went to Subway and had a 6-inch turkey sandwich on wheat bread. I couldn’t hear what the guy said but they didn’t have all the options available anyway so I went with wheat. Loaded it with veggies and had a little bit of mayo to make it not so dry.

For dinner, we had spaghetti with whole grain spaghetti noodles. The noodles were actually really good. I thought they were going to taste weird but they were actually really good. However, my tummy wasn’t having all the sauce and it was getting queasy, so I had a scoop of rice to help calm my tummy down. It helped but at what cost?

Downside: I had quite a bit of sweets and starch.

Upside: I ate a lot less than the other days.

Calories Consumed: 1550Calories Burned: 2266Caloric Balance: -217
Proteins: 67.5gNet Carbs: 170.7Fats: 64.9g

Saturday, June 27, 2020

Today was hectic. My sisters, husband, and I went down to our storage unit to find Crystal’s high school diploma so she can apply for grad school in Germany. The storage unit is crowded with crap and there’s no light or air conditioning. It was pretty hot. I sweated a lot.

For breakfast, I had leftover spaghetti and some rice. Not so great. I also had some Hello Panda candies, also not good. After we were done with the storage unit, I had a chef’s salad and hot dog from 7 Eleven not the best choice but it wasn’t completely unhealthy. And we went to the mall and I had a Gotta Guava Jamba Juice, so good, high in sugar.

For dinner, we ordered out and I had some mochiko chicken, white rice, and a salad. I thought I had ordered the mochiko chicken curry but turns out I was wrong. So I had a very carb heavy day but I did get to burn off some of those calories. Not really.

Calories Consumed: 2512Calories Burned: 2546Caloric Balance: +465 (over)
Proteins: 94.4gNet Carbs: 347.8gFats: 74.5g

Overview:

The first week could have gone better. I didn’t stick to the challenge very well and that is completely my bad. And I’m starting to pay for it. My blood sugar levels aren’t going down and now my insulin dosage is going up. It’s very frustrating. I need to try harder next week.

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